Titre du blog : Petites Mésaventures Québécoises
Auteur : quebecenfolie
Date de création : 09-09-2011
Auteur : quebecenfolie
Date de création : 09-09-2011
posté le 26-10-2011 à 21:11:23
Raccoons attack
Une petite présentation de la faune montréalaise:
Et ne laissez pas vos poubelles traîner sur les balcons.
Commentaires
haha its so funny
En fait, c'est comme les Petites Mésaventures Nippones, mais au Québec.
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Haha, that's got me. lol
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Bonne histoire.
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jajajaja it is very funny. thanks for joke
lol tintin rite
hhhhh,,, sebuah postingan yang sangat lucu, trimakasi atas artikel yang anda bagikan ini dan saya sangat merasa terhibur sekali
Petites Mésaventures Québécoises
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great
thank you
hahaha , very funny
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love your pic share, nice one ever blogs
il est une telle peur comme ça haha lol xD
Interestingly, and I wanted to leave a trail by commenting here .
lol, thanks for share
11 healthy Powerpacked breakfast ideas
rawfoodworks Breakfast is the most important meal of the day, because it is the first full meal that you eat after a night’s rest. If you skip breakfast, you will find an energy drain that can have a negative impact on the entire day. Breakfast should provide you with protein and carbohydrates so that you can kick start your day the right way; carbohydrates should have a low glycemic index so that the meal takes longer to digest. It is also crucial not have too much sugar at breakfast as it can cause a sugar high the first thing in the morning and will cause you to have a sugar slump after a few hours, increasing your sugar craving. Here are 11 healthy powerpacked breakfast ideas for you:
Mixed whole cereal with milk – a bowl of healthy whole food cereal that you can have with milk, nuts and fruit is the best breakfast you can have. If you avoid processed cereals, you can make you own oatmeal, but don’t forget to add nuts, fruit (fresh and dry) and seeds to make it a complete breakfast.
Smoothie – use a range of mixed seasonal fruits and blend together with milk or yoghurt to have a fast protein packed breakfast.
Egg and toast – either scramble the egg or boil or poach it or have an egg white omelet and have wholewheat toast or a roll or even a wrap with it. Add some fruit and milk (or yoghurt) to make the breakfast a complete and satiating meal.
Toasted sandwich – make a toasted or grilled sandwich with low fat cottage cheese and tomatoes, along with a bowl of fruit and vegetable salad.
Tortilla – have this with low fat cheese and some beans, lightly grilled till the cheese melts. You can also add some sliced tomatoes, peppers and sweet corn to this.
Wholewheat muffin – you can have this with a bread spread or peanut butter and add some fruit for more nutrition.
Bagel – low fat cream cheese and some salad makes this a healthy breakfast option.
Leftovers – if you have leftovers in the form of cooked chicken, fish or meat, you can enjoy it with your morning whole grain toast or in a sandwich. Add some greens for crunch, vitamins and fiber and have some fruit as well.
Pancakes – make your pancakes with whole grain flour and enjoy with loads of fruit.
Wholegrain waffles – toast waffles and have with lots of fruit for an easy to make breakfast.
Pita – toast the pita and have with hummus and raw vegetables. Or cover with low-fat cheese, mushrooms, tomatoes, onions and peppers and broil till cheese has melted to have a kind of pizza.
You can come up with your own ideas for a healthy and powerpacked breakfast, making sure that you get the nutrition that you need in the morning. The meal should have sufficient satiety value to carry you till lunch. If you eat well in the morning, you be able to have a productive morning, without having to reach for donuts and coffee!
really good nice article thank you
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The article is very interesting to read , and is also beneficial to add to our knowledge .
Nice Picture
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I think the story of Tintin and the raccoon attack is quite funny, unfortunately I don' t really understand about the language, can you make it in english please
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good story .. thank you for sharing
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that funny
Nice story
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I was so frightened I broke out in a cold sweat.
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nice info .. keren
This is my first time i visit here. I found so many entertaining stuff in your blog, especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here! Keep up the good work.
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Et ne laissez pas vos poubelles traîner sur les balcons.
what is description of those image. I cpuldn't understan. But it nice and lovely
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